Session Plans

Below are some suggested sessions for swimmers who want to do some extra swimming outside of the usual sessions.

Junior Sessions

• Junior Session 1 (1650m / 60 minutes)

Senior Sessions

• Senior Session 1 (2600m / 60 minutes)
• Senior Session 2 (3375m / 90 minutes)
• Senior Session 3 (2450m / 60 minutes)
• Senior Session 4 (4350m / 90 minutes)
• Senior Session 5 (4400m / 90 minutes)
• Senior Session 6 (3360m / 90 minutes)
• Senior Session 7 (2600m / 60 minutes)
• Senior Session 8 (2500m / 60 minutes)